Sheryl  Oeftering
Fitness and Nutrition Expert
Training Philosophy
Fitness is not a single entity; it is about lifestyle that is
HEALTHY, BALANCED and FUN

                                                            Sheryl works closely with every individual to help incorporate a customized fitness and nutrition              
                                                              program through comprehensive assessments, realistic goal setting and exercise/diet education to
reach and maintain success.

                                                             A balanced program is key to success as career, family, stress and life itself all come into play on            
                                                          a daily basis. Individual customization for each client includes time efficient and results oriented
programs.

                                                        Sheryl specializes in unique and fun workout programs that incorporate core (abs) training in almost           
                                                         every exercise, along with an appropriate cardio, strength and flexibility regime. She utilizes                         
                                                        effective training methods including interval training, circuit training, heart rate monitoring and many
other proven principles to keep clients continually raising their fitness level and building their own skills. Sheryl believes if you have a
strong core, you are strong everywhere else, which creates much less risk for injury and is better for overall function in life.  

Expert Focus

CREATING A FUN, UNIQUE EXPERIENCE TO PROMOTE FITNESS FOR A LIFETIME  

Favorite Exercises
Any multi-joint exercise that includes some type of core/stability muscles.  
Pricing and Packages
Please call 732-542-1119 for details about the fitness and nutrition packages.

Packages include variations of online training, nutrition programs, phone coaching, and more.  

Education
BS Mathematics/Education, Hofstra University

MS Nutrition, University of Bridgeport (present)  
Certifications
Certified Personal Trainer
(ACE, NESTA, WITS)
Certified Senior Fitness Personal Trainer (WITS)
Certified Nutrition Consultant (AFPA)
Lifestyle & Weight Management Consultant (ACE)
Medical Exercise Specialist (MES)
Certified Boot Camp Instructor
CPR Certified/American Red Cross  
Experience
Personal trainer at New York Sports Club, Bayshore Fitness and Wellness, and Why Weight.
In-house personal training to include one-on-one and small group classes.
Nutrition consultant, private.  

Meet your BOOT CAMP  trainer Sheryl Oeftering!
Please call 732-542-1119 for details about the fitness and nutrition packages
or
visit www.fitnessforalifetime.com
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